Strawberry Banana-Green Smoothie Recipe

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A Strawberry Banana-Green Smoothie is a delicious and nutritious way to start your day or refuel after a workout. It’s packed with vitamins, minerals, and antioxidants. Here’s a step-by-step recipe to make a creamy and refreshing smoothie.

Strawberry Banana-Green Smoothie Recipe

Ingredients:

1. Fruits:

• 1 cup fresh or frozen strawberries
• 1 ripe banana, sliced

1. Greens:

• 1 cup fresh spinach or kale (destemmed)

1. Liquid Base:

• 1 cup unsweetened almond milk (or any preferred milk, such as soy, coconut, or dairy milk)
• Optional: 1/2 cup water or coconut water for a thinner consistency

1. Add-ins:

• 1 tablespoon chia seeds or flaxseeds (for extra fiber and omega-3s)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 tablespoon nut butter or Greek yogurt (for creaminess and protein)

1. Extras (Optional):

• 1/2 teaspoon vanilla extract
• A few ice cubes (especially if using fresh fruit and you prefer a chilled smoothie)

Instructions:

1. Prepare the Ingredients:

• If using fresh strawberries, wash and hull them. If using frozen strawberries, no prep is needed.
• Peel and slice the banana.
• Wash the spinach or kale and pat dry.

1. Add Ingredients to Blender:

• Start with the liquid base (almond milk and optional water) to help the blending process.
• Add the strawberries, banana, and greens.
• Add any desired add-ins, such as chia seeds, honey, or nut butter.

1. Blend Until Smooth:

• Blend on high until the mixture is smooth and creamy. You may need to stop and scrape down the sides or add more liquid if the smoothie is too thick.

1. Adjust Consistency:

• If the smoothie is too thick, add a little more almond milk or water and blend again.
• If it’s too thin, add a few more ice cubes or a small piece of frozen banana.

1. Serve and Enjoy:

• Pour the smoothie into a glass or a bowl.
• Top with a few extra chia seeds, a strawberry slice, or a sprinkle of granola for added texture.

1. Storage:

• If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Give it a quick blend or shake before drinking.

Tips:

• Customizable Greens: If you’re new to green smoothies, start with spinach as it’s milder in flavor compared to kale.
• Frozen Fruit: Using frozen fruit makes the smoothie colder and thicker without needing ice.
• Sweetness Level: Adjust the sweetness by adding more banana or a bit of sweetener like honey.

Enjoy your healthy and delicious Strawberry Banana-Green Smoothie!