Spinach and Feta Turkey Burgers are a delicious and healthier alternative to traditional beef burgers. Here’s a recipe for you:
Spinach and Feta Turkey Burgers Recipe
Ingredients:
- 1 pound ground turkey
- 1 cup fresh spinach, finely chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup breadcrumbs
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- Olive oil or cooking spray for grilling
- Hamburger buns and desired toppings (lettuce, tomato, onion, etc.)
Instructions:
1. Preparation:
– Finely chop the spinach, red onion, and garlic.
– Crumble the feta cheese if not already crumbled.
– In a large mixing bowl, combine the ground turkey, chopped spinach, crumbled feta cheese, breadcrumbs, chopped red onion, minced garlic, dried oregano, dried basil, salt, black pepper, and beaten egg. Mix well until all ingredients are evenly incorporated.
2. Forming Patties:
1. Divide the turkey mixture into 4 equal portions.
2. With clean hands, shape each portion into a patty, ensuring they are of even thickness to ensure even cooking.
3. Place the formed patties on a plate or tray lined with parchment paper.
3. Cooking:
1. Preheat a grill or grill pan over medium-high heat.
2. Lightly brush the grill grates with olive oil or spray with cooking spray to prevent sticking.
3. Place the turkey burgers on the grill and cook for about 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the burgers are nicely browned and cooked through.
4. Alternatively, you can cook the burgers in a skillet over medium heat with a little olive oil, cooking for 5-7 minutes per side until cooked through.
4. Serve:
- Toast the hamburger buns if desired.
- Place a turkey burger on each bun and add your favorite toppings such as lettuce, tomato, onion, and condiments like mayo or mustard.
- Serve hot and enjoy your Spinach and Feta Turkey Burgers!
These Spinach and Feta Turkey Burgers are flavorful, juicy, and packed with protein. They pair well with a side of sweet potato fries, a fresh salad, or grilled vegetables. Enjoy!
