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Pan-Fried Prawn Garlic Broccoli

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Pan-Fried Prawn, Garlic, and Broccoli Recipe for 4:

Ingredients:

  • 1 pound (450g) large prawns, peeled and deveined
  • 1 pound (450g) broccoli florets
  • 4 cloves garlic, minced
  • 3 tablespoons Sesame oil
  • Salt and pepper to taste
  • 1 teaspoon red pepper flakes (optional, for some heat)
  • 2 tablespoons lemon juice
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions:

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  1. Prepare the Prawns:
    • Pat the prawns dry with paper towels.
    • Season them with salt and pepper.
  2. Blanch the Broccoli:
    • Bring a large pot of salted water to a boil.
    • Add the broccoli florets and cook for 2-3 minutes until they are bright green and slightly tender.
    • Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process. Drain again and set aside.
  3. Pan-Fry the Prawns:
    • In a large skillet or pan, heat 2 tablespoons of sesame oil over medium-high heat.
    • Add the prawns to the pan and cook for 2-3 minutes per side, or until they are opaque and cooked through.
    • Remove the prawns from the pan and set them aside.
  4. Sauté Garlic and Broccoli:
    • In the same pan, add the remaining tablespoon of sesame oil.
    • Add minced garlic and sauté for about 1 minute, or until fragrant.
    • Add the blanched broccoli to the pan and stir-fry for 2-3 minutes, allowing the broccoli to absorb the garlic flavor.
  5. Combine Prawns and Broccoli:
    • Return the cooked prawns to the pan with the garlic and broccoli.
    • Toss everything together until well combined.
  6. Season and Finish:
    • Season the mixture with red pepper flakes (if using) and drizzle lemon juice over it.
    • Toss the ingredients together and cook for an additional 1-2 minutes until everything is heated through.
    • Adjust salt and pepper according to taste.
  7. Serve:
    • Transfer the pan-fried prawn, garlic, and broccoli mixture to a serving platter.
    • Garnish with fresh chopped parsley.
    • Serve hot with lemon wedges on the side.

This pan-fried prawn, garlic, and broccoli dish is not only delicious but also quick and easy to prepare. Enjoy your flavorful and nutritious meal!

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