Grilled Tofu Sandwich is a delicious and healthy option! Here’s a simple recipe for you:
Ingredients:
- 1 block firm or extra firm tofu, drained and pressed
- 2 tablespoons olive oil
- 2 tablespoons soy sauce or tamari
- 1 tablespoon maple syrup or honey
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 4 slices of bread (whole grain, sourdough, or your choice)
- 1 ripe avocado, mashed
- Lettuce leaves
- Sliced tomatoes
- Optional: sliced red onion, pickles, or any other toppings of your choice
Instructions:
- Prepare the Tofu:
- Start by draining the tofu and pressing out the excess water. You can use a tofu press or place the tofu between two plates with a heavy object on top for about 15-30 minutes.
- Once pressed, slice the tofu into 1/2-inch thick slices.
- Marinate the Tofu:
- In a shallow dish, whisk together the olive oil, soy sauce or tamari, maple syrup or honey, smoked paprika, garlic powder, onion powder, salt, and pepper.
- Add the tofu slices to the marinade, ensuring they are well coated. Let it marinate for at least 30 minutes to allow the flavors to absorb.
- Grill the Tofu:
- Preheat a grill pan or outdoor grill over medium-high heat.
- Once hot, place the marinated tofu slices on the grill. Cook for 4-5 minutes on each side, or until grill marks appear and the tofu is golden and crispy.
- Assemble the Sandwich:
- Toast the slices of bread if desired.
- Spread mashed avocado on one side of each slice of bread.
- Place a grilled tofu slice on the avocado spread.
- Add lettuce leaves, sliced tomatoes, and any other toppings you like.
- Top with another slice of bread, avocado side down.
- Repeat to make additional sandwiches.
- Serve and Enjoy:
- Slice the sandwiches in half and serve immediately while the tofu is still warm.
Optional Tips:
- You can customize the marinade by adding your favorite herbs or spices, such as thyme, rosemary, or cumin.
- For an extra kick, add some hot sauce or sriracha to the avocado spread.
- If you don’t have a grill pan or outdoor grill, you can also pan-fry the marinated tofu in a non-stick skillet over medium-high heat until golden and crispy.
Enjoy your delicious Grilled Tofu Sandwich!
