Here’s a delicious and healthy Gluten-Free Mediterranean Cauliflower Pizza recipe for you. This recipe uses a cauliflower crust, which is a great low-carb and gluten-free alternative to traditional pizza dough.
Ingredients:
For the Cauliflower Crust:
- 1 large head of cauliflower, cut into florets
- 1/4 cup grated Parmesan cheese
- 1/4 cup mozzarella cheese
- 1/4 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1 egg, lightly beaten
For the Toppings:
- 1/2 cup pizza sauce (make sure it’s gluten-free)
- 1 cup shredded mozzarella cheese
- 1/4 cup crumbled feta cheese
- 1/2 cup sliced cherry tomatoes
- 1/4 cup sliced black olives
- 1/4 cup sliced red onion
- 1/2 cup baby spinach leaves
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Fresh basil leaves for garnish
Instructions:
Preparing the Cauliflower Crust:
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prepare the Cauliflower: Place the cauliflower florets in a food processor and pulse until you get a fine, rice-like texture.
- Cook the Cauliflower: Transfer the riced cauliflower to a microwave-safe bowl. Microwave on high for about 4-5 minutes, until softened.
- Drain the Cauliflower: Allow the cooked cauliflower to cool slightly, then place it in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial for a crispy crust.
- Mix the Crust Ingredients: In a large bowl, combine the drained cauliflower, Parmesan cheese, mozzarella cheese, salt, dried oregano, dried basil, garlic powder, and the beaten egg. Mix until well combined.
- Form the Crust: Transfer the cauliflower mixture to the prepared baking sheet. Shape it into a pizza crust, about 1/4-inch thick.
- Bake the Crust: Bake the crust in the preheated oven for 12-15 minutes, until it is golden brown and firm.
Adding the Toppings:
- Add the Sauce and Cheese: Spread the pizza sauce evenly over the baked cauliflower crust. Sprinkle with shredded mozzarella cheese.
- Add the Vegetables: Top with crumbled feta cheese, sliced cherry tomatoes, black olives, red onion, and baby spinach leaves.
- Bake the Pizza: Drizzle the olive oil over the toppings and sprinkle with dried oregano. Return the pizza to the oven and bake for an additional 10-12 minutes, until the cheese is melted and bubbly.
Serving:
- Garnish and Serve: Remove the pizza from the oven and let it cool for a few minutes. Garnish with fresh basil leaves. Slice and enjoy!
This Mediterranean cauliflower pizza is not only gluten-free but also packed with flavors and nutrients. Enjoy your homemade pizza night!
