Garlic Shrimp Scampi with Spaghetti Squash Recipe

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Garlic Shrimp Scampi with Spaghetti Squash along with step-by-step instructions on how to cook it:

Ingredients:

For the Spaghetti Squash:

• 1 large spaghetti squash
• 2 tablespoons olive oil
• Salt and pepper, to taste

For the Shrimp Scampi:

• 1 pound large shrimp, peeled and deveined
• 3 tablespoons unsalted butter
• 3 tablespoons olive oil
• 4-5 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional)
• 1/2 cup dry white wine (or chicken broth)
• 1 lemon, juiced and zested
• Salt and pepper, to taste
• 1/4 cup fresh parsley, chopped

Instructions:

Cooking the Spaghetti Squash:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Season and Roast: Drizzle the insides of the squash with olive oil and season with salt and pepper. Place the squash halves cut side down on a baking sheet.
4. Roast: Roast in the preheated oven for 35-45 minutes, or until the squash is tender and easily pierced with a fork.
5. Scrape the Squash: Once done, let the squash cool slightly. Use a fork to scrape the flesh into long strands resembling spaghetti.

Cooking the Shrimp Scampi:

1. Prepare the Shrimp: Pat the shrimp dry with paper towels and season with salt and pepper.
2. Cook the Shrimp: In a large skillet, heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium-high heat. Add the shrimp and cook for about 2-3 minutes on each side, until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
3. Make the Sauce: In the same skillet, add the remaining butter and olive oil. Add the minced garlic and red pepper flakes (if using) and sauté for about 1-2 minutes until fragrant, but not browned.
4. Deglaze with Wine: Pour in the white wine (or chicken broth) and bring to a simmer. Cook for about 2-3 minutes, allowing the alcohol to evaporate and the sauce to reduce slightly.
5. Add Lemon: Stir in the lemon juice and zest, and season the sauce with salt and pepper to taste.
6. Combine Everything: Return the cooked shrimp to the skillet and toss to coat them in the sauce. Add the spaghetti squash strands and gently mix to combine, ensuring everything is evenly coated with the sauce.
7. Garnish and Serve: Remove from heat and sprinkle with fresh parsley. Serve immediately.

Tips:

• You can add other vegetables like cherry tomatoes or spinach for extra flavor and nutrition.
• For a low-carb option, you can substitute the wine with chicken broth.

Enjoy your Garlic Shrimp Scampi with Spaghetti Squash!