Garlic mashed cauliflower is a delicious and low-carb alternative to traditional mashed potatoes. Here’s a simple recipe and the process to cook it:
Ingredients:
- 1 head of cauliflower, cut into florets
- 3 cloves of garlic, minced
- 2 tablespoons unsalted butter
- 1/4 cup heavy cream
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions:
- Prepare the Cauliflower:
- Cut the cauliflower into florets, removing the tough stem.
- Rinse the cauliflower florets under cold water.
- Steam the Cauliflower:
- Place the cauliflower florets in a steamer basket over a pot of boiling water.
- Cover and steam for about 10-15 minutes or until the cauliflower is fork-tender.
- Sauté the Garlic:
- In a separate pan, melt the butter over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to brown the garlic.
- Blend the Cauliflower:
- Once the cauliflower is tender, transfer it to a food processor or blender.
- Add the sautéed garlic and melted butter to the cauliflower.
- Puree the Mixture:
- Blend the cauliflower, garlic, and butter until smooth and creamy.
- You may need to scrape down the sides of the blender or processor to ensure an even consistency.
- Add Heavy Cream:
- With the blender or processor running, pour in the heavy cream gradually until you reach your desired creamy consistency.
- Season and Garnish:
- Season the mashed cauliflower with salt and pepper to taste.
- Garnish with chopped fresh parsley if desired.
- Serve:
- Transfer the garlic mashed cauliflower to a serving bowl and serve it warm.
Optional Additions:
- You can add grated Parmesan cheese for extra flavor.
- A dash of nutmeg or a squeeze of lemon juice can enhance the taste.
Enjoy your delicious and healthy garlic mashed cauliflower!
