Crunchy curried chickpea nuts are a delightful and flavorful snack that combines the protein-rich chickpeas with a blend of curry spices. Here’s a simple recipe to make crunchy curried chickpea nuts:
Ingredients:
- 2 cans (15 ounces each) chickpeas (garbanzo beans), drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon curry powder
- 1/2 teaspoon turmeric
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt to taste
- 1-2 tablespoons honey or maple syrup (optional, for sweetness)
- Fresh cilantro, chopped (for garnish, optional)
Instructions:
1. Preheat Oven:
– Preheat your oven to 400°F (200°C).
2. Prepare Chickpeas:
– Drain and rinse the canned chickpeas. Pat them dry with a clean kitchen towel or paper towels. It’s important to remove excess moisture for crispiness.
3. Season Chickpeas:
– In a large bowl, toss the chickpeas with olive oil, ground cumin, ground coriander, curry powder, turmeric, smoked paprika, cayenne pepper, and salt. Make sure the chickpeas are evenly coated with the spice mixture.
4. Spread on Baking Sheet:
– Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.
5. Roast in Oven:
– Roast the chickpeas in the preheated oven for 30-40 minutes or until they are golden brown and crunchy. Shake the baking sheet or stir the chickpeas halfway through the cooking time for even crispiness.
6. Sweeten (Optional):
– If you prefer a sweet and savory flavor, you can drizzle honey or maple syrup over the roasted chickpeas immediately after removing them from the oven. Toss to coat evenly.
7. Cool and Garnish:
– Allow the chickpeas to cool completely on the baking sheet. If desired, garnish with fresh chopped cilantro.
8. Serve:
– Serve the crunchy curried chickpea nuts as a snack or appetizer. They are perfect for munching on their own or as a topping for salads and soups.
9. Store:
– Store any leftovers in an airtight container. They will stay crunchy for a few days.
10. Enjoy:
– Enjoy these crunchy curried chickpea nuts as a satisfying and flavorful snack!
Feel free to adjust the spice levels according to your taste preferences. This recipe offers a perfect balance of crunch and curry flavor, making it a wholesome and tasty snack.
