Here’s a simple and delicious recipe for Creamy Quinoa-Apple Drink:
Ingredients:
- 1 cup cooked quinoa (cooled)
- 2 medium-sized apples, peeled, cored, and chopped
- 3 cups milk (dairy or plant-based)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- A pinch of nutmeg (optional)
- Ice cubes (optional)
- Sliced apples and cinnamon sticks for garnish (optional)
Instructions:
- Cook Quinoa:
- Rinse 1/2 cup of quinoa under cold water.
- In a saucepan, combine quinoa with 1 cup of water. Bring it to a boil.
- Reduce heat, cover, and simmer for about 15 minutes or until quinoa is cooked and water is absorbed.
- Allow it to cool.
- Prepare Apples:
- Peel, core, and chop the apples.
- Blend Ingredients:
- In a blender, combine the cooked quinoa, chopped apples, milk, honey (or maple syrup), vanilla extract, ground cinnamon, and nutmeg.
- Blend until the mixture is smooth and creamy.
- Strain (Optional):
- If you prefer a smoother texture, you can strain the mixture using a fine mesh sieve or cheesecloth to remove any remaining pulp. This step is optional.
- Chill:
- Refrigerate the mixture for at least 1-2 hours to allow the flavors to meld and the drink to chill.
- Serve:
- Pour the creamy quinoa-apple drink into glasses over ice cubes if desired.
- Garnish (Optional):
- Garnish with sliced apples and cinnamon sticks for an extra touch.
- Enjoy:
- Refresh yourself with this creamy and nutritious quinoa-apple drink!
Feel free to adjust the sweetness or spices according to your taste preferences. This drink can be a great breakfast option or a refreshing snack. Enjoy!
