Texas Caviar is a healthy, flavorful dish that’s perfect as a dip, salad, or side dish. Here’s a simple, healthy version:
Ingredients:
- 1 can black-eyed peas, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can corn, drained and rinsed (or use 1.5 cups fresh/frozen corn)
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small red onion, finely chopped
- 1 jalapeño pepper, seeded and finely chopped (optional)
- 1 cup cherry tomatoes, quartered
- 1/2 cup cilantro, chopped
Dressing:
- 1/4 cup olive oil
- 1/4 cup apple cider vinegar
- 2 tablespoons lime juice (about 1 lime)
- 1 tablespoon honey or agave syrup
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions:
- Prepare the vegetables: Dice the bell peppers, chop the red onion, and quarter the cherry tomatoes. If using a jalapeño, seed and finely chop it.
- Mix the main ingredients: In a large bowl, combine the black-eyed peas, black beans, corn, bell peppers, red onion, jalapeño (if using), cherry tomatoes, and cilantro.
- Make the dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, lime juice, honey, cumin, chili powder, salt, and pepper until well combined.
- Combine and toss: Pour the dressing over the bean and vegetable mixture. Toss gently to coat everything evenly.
- Chill and serve: Cover the bowl and refrigerate for at least 1 hour before serving to allow the flavors to meld together. Serve chilled as a dip with tortilla chips, or as a salad or side dish.
Tips:
- Make ahead: Texas Caviar tastes even better the next day after the flavors have had more time to meld.
- Adjust the heat: If you like it spicier, add more jalapeño or a dash of hot sauce to the dressing.
- Customize: Feel free to add other ingredients like diced avocado, mango, or cooked quinoa for extra texture and nutrition.
Enjoy your healthy Texas Caviar!
