Grilled Chicken Caesar Salad Wraps are a delicious and convenient meal perfect for lunch or dinner. They combine the classic flavors of a Caesar salad with the added heartiness of grilled chicken, all wrapped up in a tortilla. Here’s a detailed recipe along with steps on how to make it.
Ingredients
For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
For the Caesar Salad:
- 1 head of Romaine lettuce, chopped
- 1/2 cup Caesar dressing (store-bought or homemade)
- 1/4 cup grated Parmesan cheese
- 1/2 cup croutons
- Optional: 2-3 anchovy fillets, chopped
For the Wraps:
- 4 large flour tortillas or wraps
- 1/2 cup shredded mozzarella or cheddar cheese (optional)
- 1 medium tomato, diced (optional)
Instructions
1. Prepare the Grilled Chicken:
- Marinate the Chicken: In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper. Rub this mixture over the chicken breasts.
- Grill the Chicken: Preheat your grill or a grill pan over medium-high heat. Grill the chicken breasts for about 6-7 minutes on each side or until fully cooked (internal temperature of 165°F or 74°C). Let the chicken rest for 5 minutes before slicing it into thin strips.
2. Prepare the Caesar Salad:
- Toss the Salad: In a large bowl, combine the chopped Romaine lettuce, Caesar dressing, grated Parmesan, and croutons. Toss everything together until well coated. If using anchovies, add them now.
3. Assemble the Wraps:
- Warm the Tortillas: Slightly warm the tortillas in a pan or microwave to make them more pliable.
- Layer the Ingredients: Lay a tortilla flat and add a generous amount of the Caesar salad in the center. Place a few strips of grilled chicken on top of the salad. Add shredded cheese and diced tomatoes if using.
- Wrap It Up: Fold in the sides of the tortilla and roll it up tightly from the bottom to the top, making sure all the fillings are enclosed.
4. Serve and Enjoy:
- Slice and Serve: Cut the wraps in half diagonally and serve them immediately. They can be enjoyed warm or at room temperature.
Tips and Variations
- Make It Spicy: Add a pinch of cayenne pepper or a few dashes of hot sauce to the chicken marinade for a spicy kick.
- Add Extra Veggies: Include thinly sliced cucumbers, bell peppers, or avocado for added crunch and flavor.
- Use Different Proteins: Substitute the chicken with grilled shrimp, steak, or tofu for variety.
- Make Ahead: These wraps can be made ahead of time and stored in the refrigerator for up to 24 hours. Just keep the dressing separate until you’re ready to eat to prevent sogginess.
Homemade Caesar Dressing Recipe (Optional)
If you prefer to make your own dressing, here’s a simple recipe:
Ingredients:
- 1/2 cup mayonnaise
- 1/4 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
- Optional: 2-3 anchovy fillets, minced
Instructions:
- Combine Ingredients: In a bowl, whisk together all the ingredients until smooth and well combined.
- Adjust Seasoning: Taste and adjust the seasoning with salt, pepper, or more lemon juice if needed.
This dressing can be stored in the refrigerator for up to a week.
Enjoy your Grilled Chicken Caesar Salad Wraps! They are a great way to enjoy a classic salad in a fun, portable form.
