Here’s a recipe for Kale Waldorf Salad along with the process to make it:
Ingredients:
- 1 bunch kale, stems removed and leaves thinly sliced
- 2 medium apples, diced (use a variety like Granny Smith or Fuji)
- 1 cup red grapes, halved
- 1/2 cup celery, thinly sliced
- 1/2 cup walnuts, chopped
- 1/4 cup dried cranberries
- 1/4 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon honey
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- Prepare the Kale: Rinse the kale leaves thoroughly under cold water. Pat them dry using paper towels or a clean kitchen towel. Remove the tough stems from the kale leaves and discard them. Stack the leaves and roll them tightly, then slice thinly into ribbons.
- Toast the Walnuts: Preheat your oven to 350°F (175°C). Spread the chopped walnuts on a baking sheet in a single layer. Toast them in the preheated oven for about 8-10 minutes, or until fragrant and lightly golden brown. Keep an eye on them to prevent burning. Once toasted, remove them from the oven and let them cool.
- Prepare the Dressing: In a small bowl, whisk together the plain Greek yogurt, mayonnaise, honey, lemon juice, salt, and pepper until well combined. Adjust the seasoning according to your taste preferences. Set the dressing aside.
- Assemble the Salad: In a large mixing bowl, combine the sliced kale, diced apples, halved grapes, sliced celery, toasted walnuts, and dried cranberries.
- Add the Dressing: Pour the prepared dressing over the salad ingredients. Toss gently to coat all the ingredients evenly with the dressing. Make sure the kale leaves are well coated.
- Chill and Serve: Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together and the kale to soften slightly.
- Serve: Once chilled, give the salad a final toss before serving. You can garnish with a few extra walnuts or cranberries if desired. Enjoy your refreshing and nutritious Kale Waldorf Salad!
This salad is not only delicious but also packed with nutrients from the kale, fruits, nuts, and yogurt dressing, making it a wholesome and satisfying dish.
