Cauliflower “Rice” Pilaf is a low-carb and nutritious alternative to traditional rice pilaf. Here’s a simple recipe for this cauliflower-based dish:
Ingredients:
- 1 medium-sized cauliflower head
- 2 tablespoons olive oil or butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup carrots, finely diced
- 1/2 cup peas (fresh or frozen)
- 1/4 cup finely chopped bell pepper (optional, for color)
- 1/4 cup chopped parsley or cilantro (for garnish)
- Salt and pepper to taste
- Lemon wedges for serving (optional)
Instructions:
1. Prepare the Cauliflower:
– Remove the leaves and stem from the cauliflower head. Cut the cauliflower into florets. Using a food processor, pulse the cauliflower florets until they resemble rice grains. You can also use a box grater to grate the cauliflower.
2. Cook the Cauliflower “Rice”:
– In a large skillet or frying pan, heat the olive oil or butter over medium heat. Add the chopped onion and sauté until it becomes translucent.
3. Add Garlic and Vegetables:
– Add the minced garlic to the pan and sauté for about 30 seconds until fragrant. Then, add the finely diced carrots, peas, and bell pepper (if using). Cook for an additional 3-5 minutes until the vegetables begin to soften.
4. Cook Cauliflower “Rice”:
– Add the riced cauliflower to the skillet. Stir well to combine with the vegetables. Cook for 5-7 minutes, stirring occasionally. The cauliflower “rice” should become tender but not mushy.
5. Season:
– Season the cauliflower pilaf with salt and pepper to taste. Adjust the seasoning according to your preference.
6. Garnish:
– Stir in the chopped parsley or cilantro for added freshness and color.
7. Serve:
– Transfer the cauliflower “rice” pilaf to a serving dish. Garnish with additional herbs if desired. Serve hot with lemon wedges on the side for a burst of citrus flavor if you like.
8. Enjoy:
– Enjoy your Cauliflower “Rice” Pilaf as a low-carb and flavorful alternative to traditional rice pilaf!
This dish is not only a great option for those looking to reduce their carbohydrate intake but also for anyone who wants to incorporate more vegetables into their meals. Feel free to customize the recipe by adding your favorite herbs, spices, or additional vegetables.
